Have you always wanted to try Yoga but not sure where to begin? Donation–based yoga classes are good for the soul, body…and wallet.

As we head into a brand new decade, we’re committed to sharing the tools you need to develop a consistent routine and fall in love with taking care of your mind, body, and soul for 2020!

You’ve probably heard by now that a consistent yoga practice provides endless benefits, of the physical and mental variety. Increased flexibility, improved balance, increased energy, and mindfulness are just a few! The folks at Balance Boutique Fitness understand that starting something new can be intimidating, which is why for the month of January their Soulful Sunday Donation-Based Community Yoga practice will be geared towards beginners!

Each week’s practice will have a different focus, so while you’re welcome to attend an individual session, they’re encouraging folks to come each Sunday to continuing building upon what you learned the previous week.

While students are certainly able to walk in for class, it is best to create an account thru Mindbody so the instructors have an idea of how many people are coming & how to place the mats to accommodate more bodies. By creating an online account it also serves as signing your liability waiver so it’ll speed up the process a little at the studio, too!

The easiest way to purchase/book classes is to download the Mindbody app, searching for Balance Boutique Fitness and “favoriting” us so that our schedule shows up first. You can also do it online thru their website but we find the app is much easier! From there the Soulful Sunday class is set up as free/donation-based so it shouldn’t charge you to sign up. Here’s the link to sign up for tonight’s class:

Bring an open mind and a matt if you have one! They will have mats, yoga blocks, and straps available for students to borrow as needed. There is NO FEE to attend, but all proceeds from donations will be given to their January charity partner, CAPA Beaufort.

https://www.eatstayplaybeaufort.com/calendar/balance-beginner-yoga-series-4

Balance Boutique Fitness located at specializes in Barre, with Power Yoga and fusion classes intermixed to provide variety and combat plateau (and boredom!) They’re always hosting off-site classes and events all over town so be sure to follow them on Facebook and Instagram so you don’t miss the fun! View the class schedule at http://www.balanceboutiquefitness.com